Fitness & Nutrition

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Absolutely personalized functional training, one on one attention to your specific needs.
If you sign up for 10 or more personal training sessions we will include free of charge a body composition analysis, a fitness assessment and 4 easy 25 min. customized home workouts that you can do in between training days to help maximize your results.

Absolutely personalized functional training, just like personal training. Customized to the specific needs of 2 people with the same or different fitness levels.

Great opportunity to exercise with your son, daughter, husband, wife, or any other family member, or friend! 

Absolutely personalized functional training, just like personal training. Customized to the specific needs of the group with same or different fitness levels.

Great opportunity to exercise with friends or your loved ones!

We use rehabilitation techniques including breathing and clinical exercise therapies specially designed to the individual needs in order to help restoring movement, improve lungs function, increase muscle strength, endurance, body flexibility, and coordination. This is also recommended to assist in recovering after injury or an orthopedic procedure.

Total Body Composition Analysis (TBCA), Body Mass Index (BMI). Fitness Test (FT) / Dynamic Performance (DP) / Functional Movement Screening (FMS) If Needed.
Scientific approach used to recommend, develop and/ or track your progress for the most effective workout program to achieve results for your current fitness level. 

Total Body Composition Analysis (TBCA) & Body Mass Index (BMI)
PLEASE CALL TO BOOK THIS SERVICE (941) 244-2006

The first step to success begins with an assessment!

Comprehensive Measurements of: 

Lean Weight 

Body Fat 

Body Water

Healthy Height & Weight Ratio

Rest Heart Rate

Blood Oxygen Saturation Levels

Includes professional fitness recommendations to help you successfully achieve your goals that can be applied to a new, or current fitness routine.

Avoid a diet that will eventually end. Start a lifestyle that will last forever! (Lou De Vettori)
Complete science based, yet easy to follow guide customized to your specific needs.
Our plan is based on healthy eating, timing, and portion control.

Includes: 90 min. Nutrition Assessment + Total Body Composition Analysis, Food & Portion Control Charts, Natural Supplements Advice & Tips, Bi-Weekly Follow-ups & Support for 8 Weeks.  

90 min. Complete Fitness & Nutrition Assessments  

Personalized One on One Functional Training Sessions.

Includes:

Total Body Composition Analysis & BMI

Progress Tracking

Fitness Test & FMS (If needed)

Customized Workouts & Online Video Support
Complete Lifestyle Nutrition Assessment & Portion Control Plan Coaching/ Re-Assessments as Needed

Price According to Number of Training Sessions 

FOR MORE INFO & FREE CONSULTATION CALL (941) 244-2006