Intro Massage + Organic Facial $160, Call Now (941) 244-2006

Beach Life Wellness
Home
Menu
  • Massage Therapy
  • Facials & Enhacements
  • Fitness & Nutrition
  • Acupuncture
  • Yoga / Sound Bath Journey
  • Reiki & Crystals
  • Tai Chi & Qigong
  • Stretch & Dance
  • Rehabilitation Therapy
  • Integrative Therapies
  • Spa Packages
  • e-Gift Cards
  • Couples Massage Training
  • Personal Training Cert.
  • Water Ionizers & CBD
Meet The Team
EVENTS & RETREATS
Contact
  • Contact Us
  • Policies
  • Forms
Beach Life Wellness
Home
Menu
  • Massage Therapy
  • Facials & Enhacements
  • Fitness & Nutrition
  • Acupuncture
  • Yoga / Sound Bath Journey
  • Reiki & Crystals
  • Tai Chi & Qigong
  • Stretch & Dance
  • Rehabilitation Therapy
  • Integrative Therapies
  • Spa Packages
  • e-Gift Cards
  • Couples Massage Training
  • Personal Training Cert.
  • Water Ionizers & CBD
Meet The Team
EVENTS & RETREATS
Contact
  • Contact Us
  • Policies
  • Forms
More
  • Home
  • Menu
    • Massage Therapy
    • Facials & Enhacements
    • Fitness & Nutrition
    • Acupuncture
    • Yoga / Sound Bath Journey
    • Reiki & Crystals
    • Tai Chi & Qigong
    • Stretch & Dance
    • Rehabilitation Therapy
    • Integrative Therapies
    • Spa Packages
    • e-Gift Cards
    • Couples Massage Training
    • Personal Training Cert.
    • Water Ionizers & CBD
  • Meet The Team
  • EVENTS & RETREATS
  • Contact
    • Contact Us
    • Policies
    • Forms
  • Home
  • Menu
    • Massage Therapy
    • Facials & Enhacements
    • Fitness & Nutrition
    • Acupuncture
    • Yoga / Sound Bath Journey
    • Reiki & Crystals
    • Tai Chi & Qigong
    • Stretch & Dance
    • Rehabilitation Therapy
    • Integrative Therapies
    • Spa Packages
    • e-Gift Cards
    • Couples Massage Training
    • Personal Training Cert.
    • Water Ionizers & CBD
  • Meet The Team
  • EVENTS & RETREATS
  • Contact
    • Contact Us
    • Policies
    • Forms
Book Now

Fitness & Nutrition

Personal Training

10% off Pre-Paid 6 Pack

One On One Personal Training

30min. $60, 40min. $75

Absolutely personalized functional training, one on one attention to your specific needs.
If you sign up for 10 or more personal training sessions we will include free of charge a body composition analysis, a fitness assessment and 4 easy 25 min. customized home workouts that you can do in between training days to help maximize your results.

Couples Training

40min. $95

Absolutely personalized functional training, just like personal training. Customized to the specific needs of 2 people with the same or different fitness levels.

Great opportunity to exercise with your son, daughter, husband, wife, or any other family member, or friend! 

Trios Training

45min. $115

Absolutely personalized functional training, just like personal training. Customized to the specific needs of the group with same or different fitness levels.

Great opportunity to exercise with friends or your loved ones!

Clinical Exercise Therapy & Rehabilitation

30min. $60, 40min. $75

We use rehabilitation techniques including breathing and clinical exercise therapies specially designed to the individual needs in order to help restoring movement, improve lungs function, increase muscle strength, endurance, body flexibility, and coordination. This is also recommended to assist in recovering after injury or an orthopedic procedure.


Total Body Composition Analysis

60min. $250

Comprehensive Measurements of: 

Healthy Height & Weight Ratio (BMI)  

Lean Weight 

Muscle Rate (Including Skeletal Muscle & Muscle Mass)  

Body Fat (Including Subcutaneous & Visceral Fat)

Body Water

Bone Mass

Protein %  

Rest Heart Rate (RHR) 

Blood Oxygen Saturation Levels

Basal Metabolic Rate (BMR) 

Cardiac Index

Body Age

* Includes professional fitness recommendations to help you successfully achieve your goals that can be applied to a new, or current fitness routine *

Lifestyle Nutrition Coaching & Portion Control Plan

$575 On Its Own, $300 with Personal Training

Avoid a diet that will eventually end. Start a lifestyle that will last forever! (Luis De Vettori)
Complete science based, yet easy to follow guide customized to your specific needs.
Our plan is based on healthy eating, timing, and portion control.

Includes: 90 min. Nutrition Assessment + Total Body Composition Analysis, Food & Portion Control Charts, Natural Supplements Advice & Tips, Bi-Weekly Follow-ups & Support for 8 Weeks.  

Total Body Composition Analysis/ Lifestyle Nutrition Re-assessment

60min. $85

 Excellent way to track your progress, needs to be done no more than 4 months after your Total Body Composition Analysis, or your Life Style Nutrition Assessment & Portion Control Plan, or both. If you can't find the time to book this service please call (941) 244-2006  

Beach Life Signature Fitness Program

Price According to Number of Training Sessions

90 min. Complete Fitness & Nutrition Assessments  

Personalized One on One Functional Training Sessions.

Includes:

Total Body Composition Analysis & BMI

Progress Tracking

Fitness Test & FMS (If needed)

Customized Workouts & Online Video Support
Complete Lifestyle Nutrition Assessment & Portion Control Plan Coaching/ Re-Assessments as Needed

Price According to Number of Training Sessions 

FOR MORE INFO & FREE CONSULTATION CALL (941) 244-2006

Fitness Related Services

(KT) Kinesiology Tape Placement - $25 (Includes KT)

KT is an elastic sports tape designed to provide stability, support and assist your muscles, tendons and ligaments to keep active while recovering. This helps with soreness, pain, and injury. You can sleep and take showers while using KT and it lasts between 3-7 days. If an active lifestyle is your priority but pain, post-workout muscle soreness, or injury are constantly keeping you from your daily movement or goals, KT is for you.

Powered by