Intro Massage + Organic Facial $145, Call Now (941) 244-2006

Beach Life Wellness
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Beach Life Wellness
Home
Menu
  • Massage Therapy
  • Acupuncture
  • Facials & Enhacements
  • Fitness & Nutrition
  • Yoga Classes
  • Rehabilitation Therapy
  • Orthopedic Therapies
  • Reiki - Chakra Balance
  • Spa Packages
  • e-Gift Cards
  • Couples Massage Training
  • Personal Training Cert.
Meet The Team
CBD Oil & HONEY
Contact
  • Contact Us
  • Policies
  • Forms
EVENTS
More
  • Home
  • Menu
    • Massage Therapy
    • Acupuncture
    • Facials & Enhacements
    • Fitness & Nutrition
    • Yoga Classes
    • Rehabilitation Therapy
    • Orthopedic Therapies
    • Reiki - Chakra Balance
    • Spa Packages
    • e-Gift Cards
    • Couples Massage Training
    • Personal Training Cert.
  • Meet The Team
  • CBD Oil & HONEY
  • Contact
    • Contact Us
    • Policies
    • Forms
  • EVENTS
  • Home
  • Menu
  • Meet The Team
  • CBD Oil & HONEY
  • Contact
  • EVENTS
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Fitness & Nutrition

8 Week Signature Fitness Program

16- 30min. Sessions $1,250, 16- 45min. Sessions $1,450

Total Body Composition Analysis/ Body Mass Index/ Progress Tracking/ Fitness Test/ Functional Movement Screening/ Full Body Home Workouts with Online Video Support
Complete Lifestyle Nutrition Assessment with Portion Control Plan and Coaching/ Re-assessments as needed
16 Personalized One on One Training Sessions

Complete Fitness Assessment

60min. $250, 30min. Reassessments $85

Total Body Composition Analysis (TBCA)/ Body Mass Index (BMI)/ Fitness Test (FT).

* Dynamic Performance (DP)/ Functional Movement Screening (FMS) If Needed.
Scientific approach used to recommend, develop and/ or track your progress for the most effective workout program to achieve results for your current fitness level. 


Lifestyle Nutrition Coaching

$575 On Its Own, $300 with Personal Training

Avoid a diet that will eventually end. Start a lifestyle that will last forever! (Lucho De Vettori)
Complete science based, yet easy to follow guide customized to your specific needs.
Our plan is based on healthy eating, timing, and portion control, which we highly recommend to our clients that are always on the go. 

Includes Total Body Composition Analysis, Full Nutrition Assessment, Food & Portion Control Charts, Tips, Bi-Weekly Follow-ups & Support for 8 Weeks. 


Personal Training

10% off Pre-Paid 6 Pack

One On One Personal Training

30min. $60, 45min. $75

Absolutely personalized, one on one attention to your specific needs.
If you sign up for 10 or more personal training sessions we will include free of charge a body composition analysis, a fitness assessment and 4 easy 25 min. customized home workouts that you can do in between training days to help maximize your results.

Couples Training

45min. $95

Absolutely personalized, just like personal training but customized to the specific needs of 2 people with the same or different fitness levels.

Semi - Private/ Small Group Training (3-5 People)

$ Prices Vary

Customized to the specific needs of the group. Call for special pricing (941) 244-2006

Clinical Exercise Therapy & Rehabilitation

30min. $60, 45min. $75

We use rehabilitation techniques including breathing and clinical exercise therapies specially designed to the individual needs in order to help restoring movement, improve lungs function, increase muscle strength, endurance, body flexibility, and coordination. This is also recommended to assist in recovering after injury or an orthopedic procedure.

Fitness Related Services

(KT) Kinesiology Tape Placement - $25 (Includes KT)

KT is an elastic sports tape designed to provide stability, support and assist your muscles, tendons and ligaments to keep active while recovering. This helps with soreness, pain, and injury. You can sleep and take showers while using KT and it lasts between 3-7 days. If an active lifestyle is your priority but pain, post-workout muscle soreness, or injury are constantly keeping you from your daily movement or goals, KT is for you.

B12 Lipo-Mino Shots + Extra B Complex for More Energy & Faster Weight Loss - $45

These injections are designed to enhance the energy levels in your body, speeding up your metabolism to assist in burning stored fats faster than usual. At Beach life Wellness, we believe that losing weight shouldn't feel like a struggle. Injections are provided by our  Acupuncture Physician and requires a short consultation & session.