Total Body Composition Analysis/ Body Mass Index/ Progress Tracking/ Fitness Test/ Functional Movement Screening/ Full Body Home Workouts with Online Video Support
Complete Lifestyle Nutrition Assessment with Portion Control Plan and Coaching/ Re-assessments as needed
16 Personalized One on One Training Sessions
Total Body Composition Analysis (TBCA)/ Body Mass Index (BMI), Functional Movement Screening (FMS)/ Fitness Test (FT)/ Dynamic Performance (DP)
Scientific approach used to recommend, develop and track your progress for the most effective workout program to achieve results for your current fitness level.
Avoid a diet that will eventually end. Start a lifestyle that will last forever! (Lucho De Vettori)
Complete science based, yet easy to follow guide customized to your specific needs.
Our plan is based on healthy eating, timing, and portion control, which we highly recommend to our clients that are always on the go.
Includes Total Body Composition Analysis, Full Nutrition Assessment, Food & Portion Control Charts, Tips, Weekly Follow-ups & Support for 8 Weeks.
10% off Pre-Paid 6 Pack
Absolutely personalized, one on one attention to your specific needs.
Includes a complete fitness assessment on all programs of 4 weeks & up.
Customized to the specific needs of the group. Call for special pricing (941) 244-2006