Intro Massage + Organic Facial $160, Call Now (941) 244-2006
Fitness & Nutrition
Personal Training
10% off Pre-Paid 6 Pack
One On One Personal Training
30min. $60, 40min. $75
Absolutely personalized functional training, one on one attention to your specific needs.
If you sign up for 10 or more personal training sessions we will include free of charge a body composition analysis, a fitness assessment and 4 easy 25 min. customized home workouts that you can do in between training days to help maximize your results.
Couples Training
40min. $95
Absolutely personalized functional training, just like personal training. Customized to the specific needs of 2 people with the same or different fitness levels.
Great opportunity to exercise with your son, daughter, husband, wife, or any other family member, or friend!
Trios Training
45min. $115
Absolutely personalized functional training, just like personal training. Customized to the specific needs of the group with same or different fitness levels.
Great opportunity to exercise with friends or your loved ones!
Clinical Exercise Therapy & Rehabilitation
30min. $60, 40min. $75
We use rehabilitation techniques including breathing and clinical exercise therapies specially designed to the individual needs in order to help restoring movement, improve lungs function, increase muscle strength, endurance, body flexibility, and coordination. This is also recommended to assist in recovering after injury or an orthopedic procedure.
Complete Fitness Assessment
75min. $250, 30min. Reassessments $85
Total Body Composition Analysis (TBCA), Fitness Test (FT) / Dynamic Performance (DP) / Functional Movement Screening (FMS) If Needed.
Scientific approach used to recommend, develop and/ or track your progress for the most effective workout program to achieve results for your current fitness level.
Total Body Composition Analysis (To book this service call (941) 244-2006
45min. $150
Comprehensive Measurements of:
Healthy Height & Weight Ratio (BMI)
Lean Weight
Muscle Rate (Including Skeletal Muscle & Muscle Mass)
Body Fat (Including Subcutaneous & Visceral Fat)
Body Water
Bone Mass
Protein %
Rest Heart Rate (RHR)
Blood Oxygen Saturation Levels
Basal Metabolic Rate (BMR)
Cardiac Index
Body Age
* Includes professional fitness recommendations to help you successfully achieve your goals that can be applied to a new, or current fitness routine *
Lifestyle Nutrition Coaching & Portion Control Plan
$575 On Its Own, $300 with Personal Training
Avoid a diet that will eventually end. Start a lifestyle that will last forever! (Luis De Vettori)
Complete science based, yet easy to follow guide customized to your specific needs.
Our plan is based on healthy eating, timing, and portion control.
Includes: 90 min. Nutrition Assessment + Total Body Composition Analysis, Food & Portion Control Charts, Natural Supplements Advice & Tips, Bi-Weekly Follow-ups & Support for 8 Weeks.
Beach Life Signature Fitness Program
Price According to Number of Training Sessions
90 min. Complete Fitness & Nutrition Assessments
Personalized One on One Functional Training Sessions.
Includes:
Total Body Composition Analysis & BMI
Progress Tracking
Fitness Test & FMS (If needed)
Customized Workouts & Online Video Support
Complete Lifestyle Nutrition Assessment & Portion Control Plan Coaching/ Re-Assessments as Needed
Price According to Number of Training Sessions
FOR MORE INFO & FREE CONSULTATION CALL (941) 244-2006
Fitness Related Services
(KT) Kinesiology Tape Placement - $25 (Includes KT)
KT is an elastic sports tape designed to provide stability, support and assist your muscles, tendons and ligaments to keep active while recovering. This helps with soreness, pain, and injury. You can sleep and take showers while using KT and it lasts between 3-7 days. If an active lifestyle is your priority but pain, post-workout muscle soreness, or injury are constantly keeping you from your daily movement or goals, KT is for you.
