Intro Massage + Organic Facial $145, Call Now (941) 244-2006

Beach Life Wellness
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Beach Life Wellness
Home
Menu
  • Massage Therapy
  • Facials & Enhacements
  • Fitness & Nutrition
  • Stretch & Dance
  • Yoga / Sound Bath Journey
  • Rehabilitation Therapy
  • Orthopedic Therapies
  • Reiki - Chakra Balance
  • Spa Packages
  • e-Gift Cards
  • Couples Massage Training
Meet The Team
CBD Oil & HONEY
Contact
  • Contact Us
  • Policies
  • Forms
EVENTS
More
  • Home
  • Menu
    • Massage Therapy
    • Facials & Enhacements
    • Fitness & Nutrition
    • Stretch & Dance
    • Yoga / Sound Bath Journey
    • Rehabilitation Therapy
    • Orthopedic Therapies
    • Reiki - Chakra Balance
    • Spa Packages
    • e-Gift Cards
    • Couples Massage Training
  • Meet The Team
  • CBD Oil & HONEY
  • Contact
    • Contact Us
    • Policies
    • Forms
  • EVENTS
  • Home
  • Menu
    • Massage Therapy
    • Facials & Enhacements
    • Fitness & Nutrition
    • Stretch & Dance
    • Yoga / Sound Bath Journey
    • Rehabilitation Therapy
    • Orthopedic Therapies
    • Reiki - Chakra Balance
    • Spa Packages
    • e-Gift Cards
    • Couples Massage Training
  • Meet The Team
  • CBD Oil & HONEY
  • Contact
    • Contact Us
    • Policies
    • Forms
  • EVENTS
Book Now

Fitness & Nutrition

Personal Training

10% off Pre-Paid 6 Pack

One On One Personal Training

30min. $60, 45min. $75

Absolutely personalized, one on one attention to your specific needs.
If you sign up for 10 or more personal training sessions we will include free of charge a body composition analysis, a fitness assessment and 4 easy 25 min. customized home workouts that you can do in between training days to help maximize your results.

Couples Training

45min. $95

Absolutely personalized, just like personal training. Customized to the specific needs of 2 people with the same or different fitness levels.

 Great opportunity to exercise with your son, daughter, husband, wife, or any other family member, or friend! 

Semi - Private/ Small Group Training (3-5 People)

$ Prices Vary

Customized to the specific needs of the group. Call for special pricing (941) 244-2006

Clinical Exercise Therapy & Rehabilitation

30min. $60, 45min. $75

We use rehabilitation techniques including breathing and clinical exercise therapies specially designed to the individual needs in order to help restoring movement, improve lungs function, increase muscle strength, endurance, body flexibility, and coordination. This is also recommended to assist in recovering after injury or an orthopedic procedure.


Complete Fitness Assessment

75min. $250, 30min. Reassessments $85

Total Body Composition Analysis (TBCA), Body Mass Index (BMI). Fitness Test (FT) / Dynamic Performance (DP) / Functional Movement Screening (FMS) If Needed.
Scientific approach used to recommend, develop and/ or track your progress for the most effective workout program to achieve results for your current fitness level. 


Total Body Composition Analysis

45min. $150

Total Body Composition Analysis (TBCA) & Body Mass Index (BMI)
PLEASE CALL TO BOOK THIS SERVICE (941) 244-2006

The first step to success begins with an assessment!

Comprehensive Measurements of: 

Lean Weight 

Body Fat 

Body Water

Healthy Height & Weight Ratio

Rest Heart Rate

Blood Oxygen Saturation Levels

Includes professional fitness recommendations to help you successfully achieve your goals that can be applied to a new, or current fitness routine.

Lifestyle Nutrition Coaching & Portion Control Plan

$575 On Its Own, $300 with Personal Training

Avoid a diet that will eventually end. Start a lifestyle that will last forever! (Lou De Vettori)
Complete science based, yet easy to follow guide customized to your specific needs.
Our plan is based on healthy eating, timing, and portion control.

Includes: 90 min. Nutrition Assessment + Total Body Composition Analysis, Food & Portion Control Charts, Natural Supplements Advice & Tips, Bi-Weekly Follow-ups & Support for 8 Weeks.  

Beach Life Signature Fitness Program

$Variable$

90 min. Complete Fitness & Nutrition Assessments  

Personalized One on One Functional Training Sessions.

Includes:

Total Body Composition Analysis & BMI

Progress Tracking

Fitness Test & FMS (If needed)

Customized Workouts & Online Video Support
Complete Lifestyle Nutrition Assessment & Portion Control Plan Coaching/ Re-Assessments as Needed

Price According to Number of Training Sessions 

FOR MORE INFO & FREE CONSULTATION CALL (941) 244-2006

Fitness Related Services

(KT) Kinesiology Tape Placement - $25 (Includes KT)

KT is an elastic sports tape designed to provide stability, support and assist your muscles, tendons and ligaments to keep active while recovering. This helps with soreness, pain, and injury. You can sleep and take showers while using KT and it lasts between 3-7 days. If an active lifestyle is your priority but pain, post-workout muscle soreness, or injury are constantly keeping you from your daily movement or goals, KT is for you.

B12 Lipo-Mino Shots + Extra B Complex for More Energy & Faster Weight Loss - $45

These injections are designed to enhance the energy levels in your body, speeding up your metabolism to assist in burning stored fats faster than usual. At Beach life Wellness, we believe that losing weight shouldn't feel like a struggle. Injections are provided by our  Acupuncture Physician and requires a short consultation & session.