Restorative Stretch & Body Motion

Gentle series of moves & exercises using effective dynamic & static stretching techniques with appropriate posture. Designed and customized with the goal of improving body mobility, range of motion and flexibility giving you all the benefits of deep, active & passive stretching which increases blood flow enabling your muscles to work most effectively and better perform daily activities.

Helps your performance during gym workouts or any physical activities

Recommended to sports practitioners including pickleball, tennis and golf players

Excellent for all levels of practice… Beginners are welcome!

One on One 30min. $60

Couples 40min. $95

Semi-Private (3 participants max.) 40min. $115

Social Latin Dance, Private & Semi-Private Classes

Immerse yourself in the vibrant world of Latin dance! Choose one or two of the four most popular styles: Salsa, Merengue, Bachata, or Cha-Cha; and learn the basics in a private, intimate setting. Guided by Carla Peralta, a skilled fitness instructor and Latin dancer, you'll feel the rhythm, embrace the movement, and enjoy the thrill of dancing.

Whether you're dancing for fun, fitness, or to light up the dance floor, this experience welcomes participants of all levels, with or without a partner.

No prior experience needed! Limited to just four participants for personalized instruction.

One on One 30min. $60

Couples 45min. $95

Semi-Private (4 participants max.) 45min. $150