Restorative Stretch & Body Motion

---

Gentle series of moves & exercises using effective dynamic & static stretching techniques with appropriate posture. Designed and customized with the goal of improving body mobility, range of motion and flexibility giving you all the benefits of deep, active & passive stretching which increases blood flow enabling your muscles to work most effectively and better perform daily activities. 

Helps your performance during gym workouts or any physical activities 

Recommended to sports practitioners including pickleball, tennis and golf players 

Excellent for all levels of practice… Beginners are welcome!

One on One                                                    30min. $60

Couples                                                            45min. $95

Semi-Private (4 participants max.)          45min. $150

Learn the basics of the 4 most popular Latin Dances in a private setting: Salsa, Merenge, Bachata & Chacha, instructed by Carla Peralta, fitness instructor & Latin dancer. 

Listen to Latin rhythms and perform simple dance moves just for fun, fitness, or to rock the floor when you go dancing.

No experience necessary. Beginners & All levels welcome, with or without a partner. 4 participants maximum.

One on One                                                      30min. $60

Couples                                                              45min. $95

Semi-Private  (4 participants max.)           45min. $150