Private & Semi-Private Tai Chi & Qigong Instruction

---

Tai Chi is a series of gentle physical exercises and stretches where each posture flows into the next without pause, ensuring that your body is in constant motion promoting serenity while connecting the mind and body. Tai Chi has many forms... besides teaching the basic forms, our instructor can customize the right form or form combination to better assist with your goals.

Qigong is a sequence of still and moving postures to help focus energy in order to create a balanced flow between body, mind & spirit, using visualization and breathing techniques.

Qigong offers immense physical, emotional and mental benefits!

Benefits of Tai Chi & Qigong:

On a physical level, Tai Chi & Qigong improves strength in the muscles, flexibility, aerobic conditioning (cardiovascular & respiratory fitness) and balance. Also assists in lowering blood pressure, prevent falls and help people who have arthritis. Enhances concentration and deep breathing, stimulates the lymph system, which can help with lymphedema... and the list goes on!